Coaches always tell you to keep your knee over the ball when shooting. This is hard because the harder you swing, the more likely your technique will fail, your knee will come un-bent, and the ball will go sailing over the bar.
In this clip, watch Clint Dempsey strike this volley from distance. Pay special attention to his technique from wind up to follow through. The angle starting at :37 shows the foot stays below the knee the whole time, which allows the ball to dip instead of rise.
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